Tea is often thought to dehydrate the body, thanks to its caffeine content. However, this belief is mostly a myth. In this article, we will explore the science behind tea and hydration.

Understanding the Context

By ... Inc: Science Says Drinking 3 to 6 Cups of Coffee a Day Doesn’t Dehydrate You A man sitting beside me in an airport lounge was adding up how much water he had drunk that day. “Don’t forget the three cups of coffee you drank,” his wife said. “Those doesn’t count,” he said.

Key Insights

Science Says Drinking 3 to 6 Cups of Coffee a Day Doesn’t Dehydrate You