Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your best.After a workout, eating carbs and protein helps muscles recover and rebuild. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform.

Understanding the Context

Choosing the right foods — complex carbs, protein, ... Eat a meal with carbs, protein, and healthy fats 2 to 4 hours before a workout. A carb-rich snack around 30 to 60 minutes before exercise helps fuel your body. Eating healthy fats is important but ...

8 Best Carbs Before Workout to Boost Energy and Performance

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8 Best Carbs Before Workout to Boost Energy and Performance
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Key Insights

Yahoo: Should you use protein powder before or after a workout? Here’s what a sports nutritionist says Should you use protein powder before or after a workout? Here’s what a sports nutritionist says Yahoo: Should You Have a Protein Shake Before OR After Your Workout? Dietitians Answer. Should You Have a Protein Shake Before OR After Your Workout?

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Final Thoughts

Dietitians Answer. Cosmopolitan: Should you eat protein before or after a workout? Experts break it down Should you eat protein before or after a workout? Experts break it down Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery. If you have less than 30 minutes, choose fast-digesting carbs like fruit. Eating too much fat or ...