Drinking water in the morning after waking up is a good and healthy habit. It hydrates the body after long hours of sleep. The temperature of water can affect the benefits of the water.

Understanding the Context

Hot water and ... Vogue: Drinking Hot Water vs. Cold Water: Which One Is Actually Better for You? Drinking Hot Water vs.

Key Insights

Cold Water: Which One Is Actually Better for You? New York Post: Should you be drinking cold or hot water? Experts weigh in on the healthier option Should you be drinking cold or hot water? Experts weigh in on the healthier option Popular Science: Is drinking cold water bad for you? We asked a dietitian.

Final Thoughts