why do i sweat so much when exercising

Fitgurú on MSN: Are You Sweating Enough During Your WorkoutOr Too Much? Heres What Your Body Is Really Telling You Are You Sweating Enough During Your WorkoutOr Too Much? Heres What Your Body Is Really Telling You You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true?

Understanding the Context

Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ... AOL: Everything you need to know about sweating during workouts and exercise Degree reports that sweating during workouts is normal and vital for cooling the body, influenced by fitness, environment, and hydration levels. Sweat dripping during exercise might feel intense, but is it a sign of progress, fat loss, or something else entirely? Degree reports that sweating during exercise cools the body but also leads to the loss of vital electrolytes, impacting muscle recovery and hydration.