which foods are high in vitamin k

MSN: The top foods high in vitamin C — and why the nutrient is so important The top foods high in vitamin C — and why the nutrient is so important Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient. AOL: 18 Foods That Are High in Vitamin D, According to Nutritionists Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its absorption for optimal benefits. Vitamin B1, aka thiamin, helps supports energy metabolism and brain function.

Understanding the Context

These are the healthiest thiamin-rich foods to eat, according to a dietitian. Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli. Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet.