ST. PETERSBURG, Fla. — The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym and sharing their workouts on social media.

Understanding the Context

Brady Malone, head coach at Orange Theory ... Yahoo: Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun. Add Yahoo as a preferred source to see more of our stories on Google.

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Key Insights

How to make treadmill workouts more exciting. (Getty Creative) (nd3000 via Getty Images) Treadmills are a staple of every gym, but ... Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun. Elite Daily: How To Do The 12-3-30 Treadmill Workout From Fitness TikTok Let’s face it, intense cardio isn’t always the vibe.

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Final Thoughts

Some people can wake up in the early morning and jog 10 miles, while others can’t be bothered to go on a long, boring run. It’s important to move ... "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." To help you find the best budget treadmills to buy online, we asked a few of our certified trainers what ... katc: What Is The 12-3-30 Workout? Why This Low-Impact Routine Is Gaining A Following