Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results.

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And the ... Eat This, Not That! on MSN: I'm a Trainer and Here Are 5 Dumbbell Exercises That Restore Shoulder Strength Faster Than Machines After 50 A top trainer shares 5 dumbbell moves that restore shoulder strength after 50—better than machines. Expert tips inside.

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I'm a Trainer and Here Are 5 Dumbbell Exercises That Restore Shoulder Strength Faster Than Machines After 50