sedentary health risks - Viral Trends
Yahoo: ‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best? ‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best? Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.
Understanding the Context
The World Health Organisation (WHO) now warns that inactivity and sedentary ... Research shows higher daily step counts can mitigate risks of chronic diseases linked to prolonged sitting, emphasizing the need to reduce sedentary time. Excessive sedentary behavior can lead to health issues. But new research suggests some activities are more harmful than others.
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AOL: 'Mentally Active Sedentary Behaviors' Could Reduce Your Risk Of Dementia. Here's What That Means. Researchers found that each additional hour of mentally active sedentary behavior a day was associated with a 4% lower risk of dementia — and that adding mentally active sedentary behavior showed a ... 'Mentally Active Sedentary Behaviors' Could Reduce Your Risk Of Dementia. Here's What That Means.