There’s a reason why everyone is talking about magnesium. The nutrient can support essentially every aspect of health. Dealing with sore muscles?

Understanding the Context

Having trouble falling asleep? Feeling anxious lately? AOL: Could Magnesium Be the Key to Better Health? Dietitians Share the Best Type to Take Could Magnesium Be the Key to Better Health?

Key Insights

Dietitians Share the Best Type to Take Ashley Wong, PharmD, is an experienced pharmacist and medical writer who translates medical and drug information into easily digestible language. Having a magnesium deficiency may lead to headaches or ... Yahoo: Magnesium Has Definite Uses, But Isn't The Cure-All Social Media Says If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ... Yahoo: How to choose a magnesium supplement for cognitive and full-body health Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere.

Final Thoughts

It's found in foods, supplements and even sports drinks. To ...