how to prevent muscle cramps

AOL: The Best Foods to Help Prevent Muscle Cramps, According to Dietitians MSN: 6 common causes of muscle cramps and how to prevent them The Scranton Times-Tribune: Take steps to prevent muscle cramps in warm weather Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

Understanding the Context

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ... San Gabriel Valley Tribune: Here are some reasons you get muscle cramps and what you can do about them Here are some reasons you get muscle cramps and what you can do about them "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Muscle cramps are a total pain.