Martha Stewart on MSN: What eating garlic every day does to your body, according to nutrition experts What eating garlic every day does to your body, according to nutrition experts Teia Collier on MSN: How much fruit and vegetables you really need to eat each day might surprise you How much fruit and vegetables you really need to eat each day might surprise you Earth.com: Eating the same meals every day may help you lose more weight Eating the same meals every day may help you lose more weight Verywell Health: What Happens to Your Body When You Don't Eat Enough Earlier In the Day It may seem like a good idea to restrict food earlier in the day, especially when trying to lose weight. However, not eating enough earlier in the day can lead to low blood sugar, mood challenges, ...