how much do you need to sweat to lose weight

GQ on MSN: How Much You Need to Walk to Lose Weight, According to Experts How Much You Need to Walk to Lose Weight, According to Experts You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ... Fitgurú on MSN: Are You Sweating Enough During Your WorkoutOr Too Much?

Understanding the Context

Heres What Your Body Is Really Telling You Are You Sweating Enough During Your WorkoutOr Too Much? Heres What Your Body Is Really Telling You AOL: Everything you need to know about sweating during workouts and exercise Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary.