We asked a doctor and dietitian to share low and high histamine foods for those with histamine intolerance. When spring starts making its presence known, everyone knows to reach for the antihistamines — the medicines that tame allergy symptoms. But what the heck are histamines, any way?

Understanding the Context

They are chemicals ... Yahoo: I Discovered I Had Histamine Intolerance — Here's What I Did To Heal More and more, we’re learning about the havoc that a surplus of histamine can cause in our bodies. Histamine isn’t inherently bad; it’s made by our immune system in response to perceived threats. The ...

Key Insights

I Discovered I Had Histamine Intolerance — Here's What I Did To Heal Real Simple on MSN: These high histamine foods could be triggering your symptoms—here’s what to know These high histamine foods could be triggering your symptoms—here’s what to know Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...