Fox News: Older adults should target these muscles when strength-training, says fitness pro Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ... The meaning of HEALTHY is enjoying good health : free from disease.

Understanding the Context

How to use healthy in a sentence. Synonym Discussion of Healthy. Establishing daily healthful habits is the foundation of a healthy lifestyle. Everyday strategies include doing morning stretching, taking regular naps, caring for skin and teeth, and being social....

Key Insights

WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response. HEALTHY definition: possessing or enjoying good health or a sound and vigorous mentality. See examples of healthy used in a sentence. Healthy eating means focusing on whole, nutrient-dense foods. It emphasizes protein, dairy, vegetables, fruits, healthy fats, and whole grains.

Final Thoughts

This page includes a few quick and easy tips on how to make healthy dietary choices. HEALTHY definition: 1. strong and well: 2. showing that you are strong and well: 3. good for your health: . Learn more.