McKnight's Senior Living: She knows her VO2 max. Does your community know its fall rate? She knows her VO2 max.

Understanding the Context

Does your community know its fall rate? VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story.

Key Insights

She ... Runner's World: An Exercise Physiologist Explains the Flawed Relationship Between VO2 Max and Bodyweight First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes that number and divides it by your total bodyweight, commonly expressed in ... An Exercise Physiologist Explains the Flawed Relationship Between VO2 Max and Bodyweight Yahoo: I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average.

Final Thoughts

This will ensure you are maximizing reductions in all-cause mortality from having a higher ...