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MSN: Hot Shower Before Bed — Is This Really the Secret to Sleeping Better? I'd Like to Think So, But What Do Experts Say About It? Even against the balmy London nights, I find myself foregoing a cold evening shower for a momentarily comforting warm one.
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And by warm, I mean hot. A fact I find myself embarrassed to admit until now. Hot Shower Before Bed — Is This Really the Secret to Sleeping Better? I'd Like to Think So, But What Do Experts Say About It?
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Dark showering uses low light to reduce stimulation before bed. Experts say it may support melatonin release and better sleep when done safely. Real Simple on MSN: Is it better to shower in the morning or at night? Here's what dermatologists say Is it better to shower in the morning or at night? Here's what dermatologists say Newsweek on MSN: Are You Team Morning Shower or Night Shower?
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Here's What Experts Say Are You Team Morning Shower or Night Shower? Here's What Experts Say