dehydration and sleep deprivation - Viral Trends
We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ... Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside.
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In a study using ... RIVERSIDE, Calif. -- Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a ...
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Dehydration also can occur in anyone who doesn't drink enough water during hot weather. It's more likely in people who are active in the heat. Drinking more fluids usually fixes mild to moderate dehydration. But severe dehydration needs medical treatment right away. Most adults with mild to moderate dehydration from diarrhea, vomiting or fever can get better by drinking more water or other liquids.
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For children and adults, drinking full-strength fruit juice and soft drinks might make diarrhea worse. If you work or exercise outdoors during hot or humid weather, drink cool water. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. Common causes of dehydration include vigorous exercise, especially in hot weather; intense diarrhea; vomiting; fever or […] Fevers, vomiting, and diarrhea can cause severe dehydration — as do bladder infections and urinary tract infections (UTIs). Increasing your fluid intake is an important part of a successful recovery.
Tips for optimum hydration Now you know how much water you need to drink for optimum hydration. But how do you hit the mark without falling short? Did some research online and decided it was dehydration. What a terrible feeling.