Seattle Mariners infielder Ryan Bliss was diagnosed with a torn biceps and will undergo surgery on Friday. The team said Thursday that Bliss' expected recovery timetable is four to five months. Please provide your email address to receive an email when new articles are posted on .

Understanding the Context

The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral ... The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Biceps muscle, any muscle with two heads, or points of origin (from Latin bis, “two,” and caput, “head”). In human beings, there are the biceps brachii and biceps femoris.

Key Insights

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. These are the 12 best biceps exercises you can do, whether you train in a fully-equipped gym or at home using your body weight. Need to quickly learn the attachments, innervations and functions of the biceps brachii muscle? Join us as we break down this tricky topic step-by-step.

Final Thoughts

The biceps are a key muscle in the upper body, and they help many people feel confident and strong. Incorporating bicep exercises into your upper body workouts is the most effective way to build confidence and swagger in your arms.