best head position for sleep - Viral Trends
A new study suggests that something as simple as how you position your head during sleep could influence eye health in unexpected ways. Ultimately, whatever sleep position you find comfiest is going to be the best one for you. This is because it’s what’s going to give you the most rest, which, in turn, will also keep you healthiest.
Understanding the Context
The New York Times: Waking Up in Pain? Your Sleep Position May Need Adjusting. AOL: How Your Sleep Position Can Impact Heart Health, Metabolism, and More The Irish Times: Struggling with your sleep? Your position might be to blame As you age, your body holds its sleep position longer.
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