Overhydration is a real thing. Here's how it happens and an easy way to measure if you need more — or fewer — fluids. HealthLeaders Media: Nationwide IV Fluid Shortage Could Change How Hospitals Manage Patient Hydration Normally, hospitals are, well, flush with IV fluids.

Understanding the Context

But right now, that isn’t the case. In addition to the physical damage to many hospitals and clinics in the region, Hurricane Helene knocked out ... USA Today: What causes dehydration? Here's how fluid loss can severely impact your health.

Key Insights

What causes dehydration? Here's how fluid loss can severely impact your health. Statistically speaking, you're probably dehydrated. If you're tired of drinking plain old water, these five beverages can give you an extra hydration boost. Everyday Health on MSN: Hydration calculator: How much water do you need to drink in a day?

Final Thoughts

Are you drinking enough water? By inputting factors such as gender, weight, and diet, this simple hydration calculator can help you find out.