Cutting back on alcohol is a common goal. Alcohol negatively affects mood, sleep, energy and digestion and increases the risk of chronic disease. Whether it’s one night of heavy drinking or several ...

Understanding the Context

Prevention on MSN: I Stopped Drinking Alcohol for 2 Weeks and Was Shocked by What Happened to My Body As a dietitian, I thought I knew the downsides of alcohol—then I cut it from my routine. I Stopped Drinking Alcohol for 2 Weeks and Was Shocked by What Happened to My Body Yahoo: How To Cut Back On Alcohol Without Sacrificing Your Social Life Instead, normalize neutral responses. If someone declines a drink, simply move on with the conversation. Offering nonalcoholic options can also make gatherings feel more inclusive (options like ...

Key Insights

MSN: Scientists explain what happens to your body when you cut back (but don't quit) alcohol Going completely alcohol-free is a growing trend that more and more people seem to be taking up. While you may think this is a good idea for your health, perhaps going 100% non-alcohol seems a bit too ...