New Hampshire Union Leader: Americans consume about 3,400 mg of salt per day, FDA says American adults consume an average of 3,400 milligrams of salt each day, or roughly 1½ teaspoons, and most of it (70%) comes from sodium in prepared foods, according to the Food and Drug ... Medically reviewed by Karina Tolentino, RD Takeaway Eating too much sodium in the form of salt can cause fluid retention and an increase in blood pressure. Symptoms of too much salt include thirst, ...

Understanding the Context

Onlymyhealth on MSN: How Much Salt Is Safe For Heart Patients? Experts Explain We have often been told by doctors to check our sodium intake. We have been warned about the negative effects of ‘too much salt’ on our heart health. Have you ever wondered how much salt intake is ...

Key Insights

The Washington Post: The Big Number: Americans consume about 3,400 mg of salt per day, FDA says American adults consume an average of 3,400 milligrams of salt each day, or roughly 1½ teaspoons, and most of it (70 percent) comes from sodium in prepared foods, according to the Food and Drug ... The Big Number: Americans consume about 3,400 mg of salt per day, FDA says